02-11-2015, 02:13 PM
thanks for the support yeah!
Day 8-
A weird day. Started off terrible and just felt like staying in bed but finally got myself out. Did a short run to get my body moving. Felt good afterwards but by mid day started feeling depressed again. Same old thoughts and feelings. Annoyed me. I had a friend's birthday dinner planned at night but because of the way I felt I didn't want to go. I was afraid of meeting like 20 new people, I only knew the birthday boy. When I'm depressed and filled with anxiety, I am usually quiet and act weird. I stutter and have alot of nervous ticks. Anyway I said "fuck it!" and ended up going. I didn't care how I felt and what my mind was saying to me. Was the last one in the restaurant and saw all these people. Just introduced myself to one and BOOM started talking to everyone. No nervousness or stuttering. Everyone liked me and we had a great dinner. Already got invited to hangout with this group later. After dinner went to workout legs and had a good workout. Felt good about myself and felt great.
Day 8-
A weird day. Started off terrible and just felt like staying in bed but finally got myself out. Did a short run to get my body moving. Felt good afterwards but by mid day started feeling depressed again. Same old thoughts and feelings. Annoyed me. I had a friend's birthday dinner planned at night but because of the way I felt I didn't want to go. I was afraid of meeting like 20 new people, I only knew the birthday boy. When I'm depressed and filled with anxiety, I am usually quiet and act weird. I stutter and have alot of nervous ticks. Anyway I said "fuck it!" and ended up going. I didn't care how I felt and what my mind was saying to me. Was the last one in the restaurant and saw all these people. Just introduced myself to one and BOOM started talking to everyone. No nervousness or stuttering. Everyone liked me and we had a great dinner. Already got invited to hangout with this group later. After dinner went to workout legs and had a good workout. Felt good about myself and felt great.
