Clearing (tapping, pstec) vs Not

[LionKing]

My second 2 cents: do mindfulness meditation daily to learn to notice your emotions and the feelings in your body during everyday life. With tapping etc. you're basically going back to something that happened in the past (or imagined) and then work on letting go of that. But if, instead of just unconsciously resisting it and being tense, you notice e.g. that you're are now getting anxious in a social situation, you feel it in your body, you notice you're resisting that anxious feeling and trying to act tough and hide it, that alone, with time, will help you feel much better and start to loosen up. And no, I don't believe that the subs will be negatively influenced if you are actually present in your life. Or if they are I don't care.