The New BASE Sub

[Shannon]

Shannon will listening to audio books bring mind to Teta state? i'm trying to avoid it as much as possible

When i listen to audio books during day i tend close my eyes and after about 45 minutes i usually go to deep relaxation.

It can, but I don't have definitive sources of data on that. In your case, it would definitely seem to.

Btw i have done AM6 and i'm 3 months on TLAM want to add OP to the mix to boost my productivity before i save for BASE.any recommendation?

You can use up to two 4Gs at a time. If you do, run them several repetitions each, instead of alternating. Anything 5G has to be used alone.