12-25-2014, 08:54 AM
My current weight is 127.3 kg weigh in on last monday.
- want to drop rice, bread and pasta´s ( basically all the bad carbs)
- my workouts are going great
- the silent track, Is not doing that much for me, I feel more emotinos coming up when I listen to the other tracks
- have to work on my cravings towards unhealthy food. I still have the same bad habbit where I go and get cookies after working out!
- Bought PSTEC weight loss
- going to cut down on computer / sitting time and set up a more diciplined schedule with exercise and other acitivities other than the computer
- sucks to be stuck at this weight, espesially now with christmass I know I gained weight. I am too much on auto mode when I start eating, also when I am hungry I go in the automatic mode of consuming lots of food to the point where I feel full, way beyond having enough
- want to drop rice, bread and pasta´s ( basically all the bad carbs)
- my workouts are going great
- the silent track, Is not doing that much for me, I feel more emotinos coming up when I listen to the other tracks
- have to work on my cravings towards unhealthy food. I still have the same bad habbit where I go and get cookies after working out!
- Bought PSTEC weight loss
- going to cut down on computer / sitting time and set up a more diciplined schedule with exercise and other acitivities other than the computer
- sucks to be stuck at this weight, espesially now with christmass I know I gained weight. I am too much on auto mode when I start eating, also when I am hungry I go in the automatic mode of consuming lots of food to the point where I feel full, way beyond having enough
