Hi,
a quick update, I gained weight. Currently I am at 127.9 kg.
things that went well this week:
- exercise and I enjoyed it
- have a variety of gym schedules that I can play arround with
things that need improvement
- stop eating fastfood and other unhealthy food. I always regret it afterwards
- found it difficult to eat healthy - lots of resistance there
I get in this old pattern where I am eating fastfood / cookies after a workout, I really need to quit this if I want to make progress. Thinking about buying PSTEC ( which I have read good things about ). Update more later...
a quick update, I gained weight. Currently I am at 127.9 kg.
things that went well this week:
- exercise and I enjoyed it
- have a variety of gym schedules that I can play arround with
things that need improvement
- stop eating fastfood and other unhealthy food. I always regret it afterwards
- found it difficult to eat healthy - lots of resistance there
I get in this old pattern where I am eating fastfood / cookies after a workout, I really need to quit this if I want to make progress. Thinking about buying PSTEC ( which I have read good things about ). Update more later...
