12-08-2014, 06:37 AM
I enjoyed the challanges I encountered this week, one big change for me was going to the gym and starting my training. Started out with weights and ended my workout with a cardio session, which exists just out of walking fast paced to get my hart in fat burning mode. I worked on my shoulders, back and abs and legs to strengthen my core. My muscles are sour and I feel weaker than usual. The feeling of working out feels good, it makes me feel primal and gets me out of my head and more into my body. My shoulders and neck feel more relaxed which is a positive sign for me.
Dietary wise I have been eating cookies and chips this week. Normally I would indulge almost everyday into eating cookies / snacks. I thought I would gain weight this weak but to my supprise I have hit 125.5 kg.
I am standing on the scale in my undies and it was after I went to the toilet, normally I would weigh myself before doing that so I am adding 600 grams or so ( based upon past experience ) to set my weight 126.1 kg.
Dietary wise I have been eating cookies and chips this week. Normally I would indulge almost everyday into eating cookies / snacks. I thought I would gain weight this weak but to my supprise I have hit 125.5 kg.
I am standing on the scale in my undies and it was after I went to the toilet, normally I would weigh myself before doing that so I am adding 600 grams or so ( based upon past experience ) to set my weight 126.1 kg.
