Nice man... good luck!
Glad you're going to be doing weights, they are an important part of it. I've seen some people who have lost alot of weight doing mainly cardio and they don't look anywhere near as good. And if you put on muscle then you will burn more fat. Depends what you can do with your shoulder though too.
Look into foam rolling for that, i've been doing it about 3 weeks now before each workout and my shoulders, arms and back feel much better. Same with my legs, I can do squats much better without the tightness and it doesn't hurt my knees like it has in the past.
-Ben
Glad you're going to be doing weights, they are an important part of it. I've seen some people who have lost alot of weight doing mainly cardio and they don't look anywhere near as good. And if you put on muscle then you will burn more fat. Depends what you can do with your shoulder though too.
Look into foam rolling for that, i've been doing it about 3 weeks now before each workout and my shoulders, arms and back feel much better. Same with my legs, I can do squats much better without the tightness and it doesn't hurt my knees like it has in the past.
-Ben
