(11-27-2014, 09:06 AM)sebastian Wrote:(11-26-2014, 09:21 PM)terry44 Wrote: Thanks, I was hoping it was more general advice.
Your subconscious knows probably better than you what's healthy for you. So would it be really so bad if you would change your eating pattern after/while listening to LTU?
If it was really leaving it up to my subconscious I'm sure I wouldn't change my habits, because since I changed to my present diet I feel ten years younger, I've lost all my middle aged spread and I feel healthier than I have my whole life. I did a lot of research before I changed my diet. I ended up rejecting the low fat, high carb diet that is promulgated as conventional wisdom and that I, and many experts, now believe is responsible for much of the heart disease, obesity, diabetes and cancer that has become so prevalent over the last 50 years. I would consider so called conventional 'good habits' as very bad habits indeed.
My worry was that it might try to plant misguided conventional habits into my subconscious that the latest research has proven wrong time and again. It's just that mainstream nutrition and most doctors haven't caught up with the latest research yet.
