Hi all
This is day 16 since I started to listen to ASC. I haven't been listening every day though. I think I have skipped 2-3 days.
This listening is becoming pretty exhausting since I posted last time and I have been sleeping around 10-11 hours per night.
I always listen to the ultrasonic during the night so I guess the exposure is around 10 hours per day average. It depends on how much I sleep.
I have been feeling slightly depressed since I wrote last time. It has been very hard to wake up in the mornings unless I absolutely have to wake up to do something in the morning. e.g. taking exam or have some appointments. If there is only school that I have to attend I rather just skip classes and sleep longer. Not good I know
I don't know what happened but I am just not in the same good mood as I felt when I listened to EHPRA.
I think this is some resistance to the subs or I don't know has anyone experienced this when listening to ASC
There is one thing that has changed since last time.
I am being more confident about getting new people to practice on as a Live Coach.
I was a bit sceptic about selling myself and I was afraid of getting no response if I would post something about it on line. I need to collect hours to be able to get certification and the only way is to practice with different people.
I decided to change how I thought of it. I went with the mindset of that it would just be an awareness for the people I know that I am becoming a coach and I need people to practice with so people would at least know. So then it became easy. I posted some note on my facebook and I got very positive feedback and even got 2 new persons to practice with. Which is awesome and went way beyond my expectations, that where none to begin with. I am very happy with that result
So something positive is at least coming out of it despite my sometimes depressive mood. I hope it starts to change soon
I wish I could be that enthusiastic A type that jumps out of bed early in the morning and cannot wait to start the bright new beautiful day.
instead of going repeatedly very late to bed and cannot possibly wake up until 10-11 in the morning unless there is something urgent I need to do. :/
Well nothing else to do but keep moving on
Catch you later
-Red Panda
This is day 16 since I started to listen to ASC. I haven't been listening every day though. I think I have skipped 2-3 days.
This listening is becoming pretty exhausting since I posted last time and I have been sleeping around 10-11 hours per night.
I always listen to the ultrasonic during the night so I guess the exposure is around 10 hours per day average. It depends on how much I sleep.
I have been feeling slightly depressed since I wrote last time. It has been very hard to wake up in the mornings unless I absolutely have to wake up to do something in the morning. e.g. taking exam or have some appointments. If there is only school that I have to attend I rather just skip classes and sleep longer. Not good I know
I don't know what happened but I am just not in the same good mood as I felt when I listened to EHPRA.
I think this is some resistance to the subs or I don't know has anyone experienced this when listening to ASC
There is one thing that has changed since last time.
I am being more confident about getting new people to practice on as a Live Coach.
I was a bit sceptic about selling myself and I was afraid of getting no response if I would post something about it on line. I need to collect hours to be able to get certification and the only way is to practice with different people.
I decided to change how I thought of it. I went with the mindset of that it would just be an awareness for the people I know that I am becoming a coach and I need people to practice with so people would at least know. So then it became easy. I posted some note on my facebook and I got very positive feedback and even got 2 new persons to practice with. Which is awesome and went way beyond my expectations, that where none to begin with. I am very happy with that result
So something positive is at least coming out of it despite my sometimes depressive mood. I hope it starts to change soon
I wish I could be that enthusiastic A type that jumps out of bed early in the morning and cannot wait to start the bright new beautiful day.
instead of going repeatedly very late to bed and cannot possibly wake up until 10-11 in the morning unless there is something urgent I need to do. :/
Well nothing else to do but keep moving on
Catch you later
-Red Panda
