10-23-2014, 02:45 AM
It can take a while for your body to repair itself now that it gets sufficient magnesium. If you take the pills it can take about 1 year, with the oil a bit faster, but don't expect to see effects just after a week.
What you can notice though, if you are very aware of your body (due to meditation or yoga) is an immediate spread of relaxation and greater ability for refreshing deep sleep 40 minutes after applying magnesium as it clears your muscles of calcium ions and therefore removing al lot of your muscle tension. Try applying it before you go to bed when you're already a bit sleepy and relaxed and see if you can notice it.
What you can notice though, if you are very aware of your body (due to meditation or yoga) is an immediate spread of relaxation and greater ability for refreshing deep sleep 40 minutes after applying magnesium as it clears your muscles of calcium ions and therefore removing al lot of your muscle tension. Try applying it before you go to bed when you're already a bit sleepy and relaxed and see if you can notice it.
