life tune up 3.1 -vs- overcoming fear -vs- overcoming guilt,shame,fear ?

[swisston]

Also, I read in another thread that someone suggested newbies to only do 6 hrs per day or something for starting out? What's the reason for this?

That's only if you are finding it too much, and you would slowly add more time on. Otherwise aim for 12-16 hours exposure per day (including overnight).