Question for Absolute Self Confidence

[JackOfHearts]

I foung the answer by reading 5G subliminal instructions ... (sorry :-( )

I understand I can listen as much as I want... not too much if I get tired.

I will start with Absolute Self Confidence for 32 days with 3, 4 hours a day.

If I understood well, I must listen the Ultrasonic Subliminal(silent).mp3

Thank to reply only if I mistake.

You are not forced to listen to the ultrasonic. And I would say you should start with the masked track if you are new.
Because it is much more easier to use for new people (utilise la piste masked c'est plus facile a utiliser).If you want to use ultrasonic format make sure you read the manual first.