08-20-2014, 03:01 AM
(08-20-2014, 02:00 AM)swisston Wrote:(08-19-2014, 10:23 AM)Inconceivablezen Wrote: Don't use the zinc/magnesium/calcium combi, as calcium and magnesium can be antagonists.That's why you *should* take both, rather than just magnesium
As much both are required in the body taking high dosage calcium and magnesium at the same time can influence the resorption in a negative way.