08-18-2014, 09:57 PM
I know what you're talking about brah, meds can be of help and you gotta be confident in judging whether it's worth taking or not to kick the black dog. I would say in my case though (and in the case of others I've known) nothing quite helped like diet and very regular exercise.
I'd recommend a book called 'spark' by eric hagerman - explains the direct effect of exercise on brain chemistry, and shows how the combination can be like having high doses of anti depressants and amphetamines (for people with things like depression) but without the side effects. In fact it's almost identical (but yeah no horrible side effects and a lot of other things improve at the same time )
Only difficulty is mustering up the consistency to get these habits going while your down, which is where you might use the ads to lift you enough to start?
I'd recommend a book called 'spark' by eric hagerman - explains the direct effect of exercise on brain chemistry, and shows how the combination can be like having high doses of anti depressants and amphetamines (for people with things like depression) but without the side effects. In fact it's almost identical (but yeah no horrible side effects and a lot of other things improve at the same time )
Only difficulty is mustering up the consistency to get these habits going while your down, which is where you might use the ads to lift you enough to start?
Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.
