Question for shannon

[Shannon]

Hey.
How can i know that there isin't just water playing?

And is it normal to feel abit insecure the first week listening to biatbw? Because i'am really confident allready, i just tried it. But i'm starting to feel abit insecure i don't know why, is this normal?

You can know by:

1. When you wear headphones, you can occasionally hear voices in the background with the ocean surf, and if you use the trickling steam, it's possible to hear with a little more volume.

2. You'll start having different thoughts and feelings - like you noticed.

3. We would not get very far selling just the masking recordings with a live forum. Placebo effect cannot account for all the results people get.

Insecurity is another way to know it's working. Why would you feel insecure if the sub was not telling you something that was aggravating one of your fears? Conscious confidence is not the same as subconscious confidence, and you'd be amazed at what fear and insecurity people have subconsciously, while swearing up and down that they're fearless and confident. It's easy to become so used to your fears that you cannot see them anymore...