Alpha Male and Ideal Weight combination?

[Andrew]

Hi Shannon,
I am about 2 weeks away from finishing level 1 of the alpha male program. I am noticing good changes.

But there is one thing that is a big challenge and though i've been doing some exercise it hasn't shifted my weight. So I was thinking that I would try achieve and maintain your ideal weight. To both motivate me to exercise more as I know i'm not doing it enough and also to eat better. And to actually slim down.

I know alpha male is a major program and it's best to use by itself, but would adding ideal weight effect it much? I listen to alpha male 8 hours a night and usually a few hours a day while at my PC, so how would I combine these?

I feel that weight loss is also a big subject so would this mean I am taking too much on?

-Ben

That's really too much to be doing at once. The weight script is as thorough and complex as an Alpha stage, it's not a light weight sub (although that may be changing). I do train people though if you want to show me your workout routines/diet and eating times I may be able to offer some advice.