06-29-2014, 04:08 AM
Cool results dude. The belly dancer isn't my type, but whatever floats your boat!
It actually sounds fantastic, even with the depression and all. It's like "hell, I'm depressed NOW, why not just add women?" lol
Also, how's your job doing/where do you work?
/\ I'd like to hear Shannon's take on this. I know he has his reasons for the 32 days, but I'd like to know why, especially in the face of such things.
I've heard it's 90 days to form a habit fully too, it'd be nice to clarify this issue, especially before I start AM 6 again.
It actually sounds fantastic, even with the depression and all. It's like "hell, I'm depressed NOW, why not just add women?" lol
Also, how's your job doing/where do you work?
(06-29-2014, 03:51 AM)AfzalG Wrote: However i decided to do every stage for 66 days because i have read new studies...
Quote: "Researchers from our department have done a more rigorous and valid study of habit formation (Lally, van Jaarsveld, Potts, & Wardle, 2010). Participants performed a self-chosen health-promoting dietary or activity behaviour (e.g. drinking a glass of water) in response to a once-daily cue (e.g. after breakfast), and gave daily self-reports of how automatic (i.e. habitual) the behaviour felt. Participants were tracked for 84 days. Automaticity typically developed indistinct pattern: initial repetitions of the behaviour led to quite large increases in automaticity, but these increases then reduced in size the more often the behaviour was repeated, until automaticity plateaued. Assumed that the point, at which automaticity is highest, is also the point when the habit has formed, it took, on average, 66 days for the habit to form. (To clarify: that’s March 6th for anyone attempting a New Year’s resolution.)
/\ I'd like to hear Shannon's take on this. I know he has his reasons for the 32 days, but I'd like to know why, especially in the face of such things.
I've heard it's 90 days to form a habit fully too, it'd be nice to clarify this issue, especially before I start AM 6 again.
