5th generation weight loss

[swisston]

Hi. Got any possible answers to give someone asking me why I use this album when I just need to diet. I also know that I need to eat less than I am now to loose weight and exercise.

Because dieting doesn't fix the reason you are overeating in the first place. Dieting only provides a temporary reduction in fat (and muscle if done badly), which most people put back on once the diet finishes.

The sub helps you to think differently about eating and create a permanent, healthy approach to food.