05-24-2014, 06:10 AM
(05-23-2014, 02:43 PM)Andrew Wrote: I am guessing he would put in parts of MHS (maximum healing speed) to aid in reducing recovery time for example.MHS would be great - others subliminals to throw in/have aspects of:
- sleep - anything for deep, recuperative sleep (which is when a lot of physical gains happen)
- anxiety/fear - this def starts to creep in when doing near your max (e.g. 1 rep maxes) and it limits your potential and can even be dangerous
- confidence - counter to above
- focus/concentration - being present, using the correct technique repeatedly, even when tired/stressed/scared
- Healthy knees - well, joints in general
- seek the challenge/motivation/ultra success - keep pushing yourself to greater physical success
