05-23-2014, 01:33 AM
(05-23-2014, 01:13 AM)Clansy Wrote: What would be in it? Muscle grow? Motivation? Eating habbits?Hopefully eating habits is included... of course specific eating habits cannot be because different programs require different approaches, so maybe something more generic like "eating the correct amount of calories/macros for the program you are on" would work.
