05-05-2014, 12:14 PM
Mostly all the results were internal with EPRHA, I had a lot of trauma and past experiences that I was holding onto that just hadn't been dealt with with other subs. Letting go of a lot of that will help pave the way for future subs.
I found I had a lot of anger coming up after I stopped EPRHA, this seemed to clear after a few days and make space for a very peaceful place internally. I then started WM refresher two nights ago, yesterday I was fulled with anxiety but today a lot less so, I adjusted the volume slightly and that seemed to make a difference. I've found I'm very sensitive to the volume of subs, I think this tracks back to not listening when people yell or raise their voice.
I've also been using a program called just allow it which resonates a lot with me and concentrates on getting rid of my own internal resistances through feeling whatever I am feeling. Its to early to tell what difference it will make long term but just doing it yesterday calmed down the anxiety I felt a lot.
I found I had a lot of anger coming up after I stopped EPRHA, this seemed to clear after a few days and make space for a very peaceful place internally. I then started WM refresher two nights ago, yesterday I was fulled with anxiety but today a lot less so, I adjusted the volume slightly and that seemed to make a difference. I've found I'm very sensitive to the volume of subs, I think this tracks back to not listening when people yell or raise their voice.
I've also been using a program called just allow it which resonates a lot with me and concentrates on getting rid of my own internal resistances through feeling whatever I am feeling. Its to early to tell what difference it will make long term but just doing it yesterday calmed down the anxiety I felt a lot.
The only person in life that can ever hold you back is yourself. So get out of your own way and start living the life you always dreamed of
