yea i know breathing is important. I don't try to smile and laugh with others, but sometimes when i'm on my own i've practiced laughing - it's quite remarkable and changes your state very very fast.
yes letting go is the real key, i've realized this after reading this guy Jake's book (stopgivinga****.com). He does affirmations and visualizations, not subliminals, but he doesn't spend a lot of time on them, he says "the real work is letting go of the resistance." I used to do Sedona Method, i had a tendency to hold on, but anyone can let go. Thanks man!
yes letting go is the real key, i've realized this after reading this guy Jake's book (stopgivinga****.com). He does affirmations and visualizations, not subliminals, but he doesn't spend a lot of time on them, he says "the real work is letting go of the resistance." I used to do Sedona Method, i had a tendency to hold on, but anyone can let go. Thanks man!
