04-08-2014, 08:54 AM
Well I got my answer haha. After a night of running the sub I always tend to wake up in a less than optimal mood. I'm thinking I just got a lot of old stuff pulled up that needs to be let go of. It's not always pleasant, but it needs to be done.
I think the subconscious really does eliminate negative beliefs and emotions, it just takes time. I've concluded that those small shifts in mood are essentially me exercising my willpower and using my conscious mind to temporarily override the subconscious. And the nausea and headaches might be some form of resistance. So it only really causes a temporary effect.
This could be that perfectionism popping up again. I always blame myself for not being able to just snap out of all of this. I mean it's just thoughts inside of my head and beliefs, and I control those things so I should just be able to let go of all the stuff that doesn't work for me. Ideally that's how it would go. But that's my conscious mind thinking all of that. I'm sure my subconscious has a very different story.
I think the subconscious really does eliminate negative beliefs and emotions, it just takes time. I've concluded that those small shifts in mood are essentially me exercising my willpower and using my conscious mind to temporarily override the subconscious. And the nausea and headaches might be some form of resistance. So it only really causes a temporary effect.
This could be that perfectionism popping up again. I always blame myself for not being able to just snap out of all of this. I mean it's just thoughts inside of my head and beliefs, and I control those things so I should just be able to let go of all the stuff that doesn't work for me. Ideally that's how it would go. But that's my conscious mind thinking all of that. I'm sure my subconscious has a very different story.
