03-12-2014, 11:14 AM
I feel you, bro.
You got anxiety? Here's an instant fix:
Here's an easy way to cure anxiety in minutes. It's scientifically validated and what I use when tapping doesn't work: (Full credit goes to joeypete for this technique)
Joeypete:
"Stress reactions are about one thing- Lactic Acid! This is the lactic acid releaser. When any kind of anxiety can build to a level that it would stop you from doing the act u need (u get sweaty, ur pulse races u are too afraid, you doubt and think in a fearful way, muscles too tense or get super weak and so on) this will cure it.
All AA can be busted forever by it.
First the move to do and then the 2nd part of doing the move with the inner game mindset imagination and visualizations and why that works.
Think of the set up you have AA in. Let it be real for you and imagine the scene. For some ppl this is enough to set them feeling stressed. Some it is not enough tho. Hold the image (stressed yet or not) of the HB u want and the drama and stress and AA u have tho in ur attempts to get her.
Inhale part way and hold it.
If you are of average lung capacity take in half a lung full of air and hold it. If you are an athlete and/or do yoga and have a super lung capacity then take in only 25% of a lung full and hold it.
Now ur lungs are half (or ¼) full and you keep holding it. A normal man will feel the stress of this air being stuck (breath held) as painful in about 4-7 seconds (9-12 for some athletes. Me its takes 22 seconds to get the stress started, I do yoga tho). Let the pain come! It is like you are being drowned and suffocated! Let it hurt! This will make a panic state! Feel it burn and how it squeezes! Its fearful and stress making! Let the pain, panic and stress and tension build up in you!
Hold it for as long as you can and when it gets just too much slowly and calmly let the gas out and gently exhale. Exhale softly and in relaxed control fashion (do not let it all out in a gasp at once and do not gulp for air after you do- control and be gentle on the exhale. That is the key). You induced the state and you can release it.
Breath normal, gentle and slow, and let the breath go in and out of you. If you need, take a few deep breaths and then just breath normal again. Smile big. Breath normal and smile.
Now how do you feel?
Some feel relaxed, some feel charged but even now, some (of the 32 I tried this on) feel blissful and some kind of floaty. Some feel foggy and then quickly alert in a clam even way.
Your stress and tension and AA an panic is all over now tho. You are free and feel fine to go on without anxiety.
You have by doing this thrown off the fear sympathetics that held you in an anxiety state. Its all about the sympatric (fear making and anxiety making part) and parasympathetic (calming) nervous system.
You’re breathing in half or ¼ the normal amount and then holding it causes the sympatric fear drive (suffocating) to act up and be actually painful. Then by the build up of C02 in ur lungs u can fight that lactic acid build up in you and balance the other side. By slow releasing u master the stress and it goes away.
Simple and totally effective!
Do this once and with the imaging the stress that would give you AA. Then take a 1 min break after you exhale and breath normally again and get ready do it again.
Do it 5 times total. It will take 6- 10 mins. Its get different and also easier each time. A new kind of feeling takes over you and u feel more confident and able to face the task and do it right and with good balanced energy. Do it more and more and you gain greater and larger control of your state.
Now you feel?
Great!! I know!
Do this 2x a day for 5 sets each time. In 3 days you will be past ur old fears and old triggers. U will be a new man in less then a week. All the old AA and such is gone and in its place is confident and self control.
U can use it to bust AA right @ the moment it starts as well. Here is why this is a good conditioning tool and how it busts the AA.
Do it with the image of the HB (or kind of HB) u want but cannot get due to AA in ur mind. To go and cycle this (fear leading to super fear and pain in u and then release) tricks the subconscious mind into thinking that u faced the fear and its over and no longer stressful to u. You then can get a no stress reaction doing it IRL. Do the breathing right be4 the IRL event if u need a booster to change over to parasympathetic action and be totally claim and still active.
In field version for a bar (13 men have field tested this and all used it to 100% success):
Go in and see what is what. Now u see a set to openÂ… But when u try to do so you tense up and u get AA! Your mind starts to panic-What to say? Will she like me? I cannot do this! EtcÂ… Ur heart is racing and u are tense and too nervous now to get game going!
Go and stand off to one side. Take out ur phone and pretend to look at it while u do this fast move. Inhale to half the lung capacity (or 25% as ur need may be). Hold and it let the fear and the feeling of drowning take over! Let it hurt and let it be more fear making! Have the tension and the panic and fea build up in you greater and higher and feel it all burning you! When u cannot take it any more- let it out softly and gently. Smile and breath in normal and calm. Smile big and then see how u feel. Do I again if needs be, after a 30 second to 1 minute rest.
No you can go and open the girl no problem! Any set, any opener and just use the game u have.
Try it and you will see!
Instant state control and physiological shift is yours to master and have."
You got anxiety? Here's an instant fix:
Here's an easy way to cure anxiety in minutes. It's scientifically validated and what I use when tapping doesn't work: (Full credit goes to joeypete for this technique)
Joeypete:
"Stress reactions are about one thing- Lactic Acid! This is the lactic acid releaser. When any kind of anxiety can build to a level that it would stop you from doing the act u need (u get sweaty, ur pulse races u are too afraid, you doubt and think in a fearful way, muscles too tense or get super weak and so on) this will cure it.
All AA can be busted forever by it.
First the move to do and then the 2nd part of doing the move with the inner game mindset imagination and visualizations and why that works.
Think of the set up you have AA in. Let it be real for you and imagine the scene. For some ppl this is enough to set them feeling stressed. Some it is not enough tho. Hold the image (stressed yet or not) of the HB u want and the drama and stress and AA u have tho in ur attempts to get her.
Inhale part way and hold it.
If you are of average lung capacity take in half a lung full of air and hold it. If you are an athlete and/or do yoga and have a super lung capacity then take in only 25% of a lung full and hold it.
Now ur lungs are half (or ¼) full and you keep holding it. A normal man will feel the stress of this air being stuck (breath held) as painful in about 4-7 seconds (9-12 for some athletes. Me its takes 22 seconds to get the stress started, I do yoga tho). Let the pain come! It is like you are being drowned and suffocated! Let it hurt! This will make a panic state! Feel it burn and how it squeezes! Its fearful and stress making! Let the pain, panic and stress and tension build up in you!
Hold it for as long as you can and when it gets just too much slowly and calmly let the gas out and gently exhale. Exhale softly and in relaxed control fashion (do not let it all out in a gasp at once and do not gulp for air after you do- control and be gentle on the exhale. That is the key). You induced the state and you can release it.
Breath normal, gentle and slow, and let the breath go in and out of you. If you need, take a few deep breaths and then just breath normal again. Smile big. Breath normal and smile.
Now how do you feel?
Some feel relaxed, some feel charged but even now, some (of the 32 I tried this on) feel blissful and some kind of floaty. Some feel foggy and then quickly alert in a clam even way.
Your stress and tension and AA an panic is all over now tho. You are free and feel fine to go on without anxiety.
You have by doing this thrown off the fear sympathetics that held you in an anxiety state. Its all about the sympatric (fear making and anxiety making part) and parasympathetic (calming) nervous system.
You’re breathing in half or ¼ the normal amount and then holding it causes the sympatric fear drive (suffocating) to act up and be actually painful. Then by the build up of C02 in ur lungs u can fight that lactic acid build up in you and balance the other side. By slow releasing u master the stress and it goes away.
Simple and totally effective!
Do this once and with the imaging the stress that would give you AA. Then take a 1 min break after you exhale and breath normally again and get ready do it again.
Do it 5 times total. It will take 6- 10 mins. Its get different and also easier each time. A new kind of feeling takes over you and u feel more confident and able to face the task and do it right and with good balanced energy. Do it more and more and you gain greater and larger control of your state.
Now you feel?
Great!! I know!
Do this 2x a day for 5 sets each time. In 3 days you will be past ur old fears and old triggers. U will be a new man in less then a week. All the old AA and such is gone and in its place is confident and self control.
U can use it to bust AA right @ the moment it starts as well. Here is why this is a good conditioning tool and how it busts the AA.
Do it with the image of the HB (or kind of HB) u want but cannot get due to AA in ur mind. To go and cycle this (fear leading to super fear and pain in u and then release) tricks the subconscious mind into thinking that u faced the fear and its over and no longer stressful to u. You then can get a no stress reaction doing it IRL. Do the breathing right be4 the IRL event if u need a booster to change over to parasympathetic action and be totally claim and still active.
In field version for a bar (13 men have field tested this and all used it to 100% success):
Go in and see what is what. Now u see a set to openÂ… But when u try to do so you tense up and u get AA! Your mind starts to panic-What to say? Will she like me? I cannot do this! EtcÂ… Ur heart is racing and u are tense and too nervous now to get game going!
Go and stand off to one side. Take out ur phone and pretend to look at it while u do this fast move. Inhale to half the lung capacity (or 25% as ur need may be). Hold and it let the fear and the feeling of drowning take over! Let it hurt and let it be more fear making! Have the tension and the panic and fea build up in you greater and higher and feel it all burning you! When u cannot take it any more- let it out softly and gently. Smile and breath in normal and calm. Smile big and then see how u feel. Do I again if needs be, after a 30 second to 1 minute rest.
No you can go and open the girl no problem! Any set, any opener and just use the game u have.
Try it and you will see!
Instant state control and physiological shift is yours to master and have."
