03-01-2014, 07:24 PM
Maybe it's not a problem? Maybe it's just the way you are, and once you stop trying to kill it, it'll stop fighting you for it's survival and you [might] find peace.
For example: Today I had anxiety crippling me. I had 4 nose bleeds, felt like I was going to have a heart attack/stroke at one point, and even got light-headed. Were I not so accustomed to anxiety, I would have gone to the hospital or stayed at home (as I've done before, and nothing's wrong with me btw).
Instead?
I accepted it and went out to do what I wanted today. It's little things like that that tells yourself you accept it fully. You can't tell your hand you won't walk till it's a foot. Accept it all, learn to live WITH yourself, not against yourself.
You're not broken, so don't try to fix it. Just... understand, accept, and keep moving.
For example: Today I had anxiety crippling me. I had 4 nose bleeds, felt like I was going to have a heart attack/stroke at one point, and even got light-headed. Were I not so accustomed to anxiety, I would have gone to the hospital or stayed at home (as I've done before, and nothing's wrong with me btw).
Instead?
I accepted it and went out to do what I wanted today. It's little things like that that tells yourself you accept it fully. You can't tell your hand you won't walk till it's a foot. Accept it all, learn to live WITH yourself, not against yourself.
You're not broken, so don't try to fix it. Just... understand, accept, and keep moving.
