02-18-2014, 07:34 AM
Yesterday I tried to do that with the meditation set stage 7 but it didn't work out very well, I wake up just after it. I thought that without training of the first stage I would fall asleep but I didn't. But it seems that I got a lot of rest from this one hour meditation. I slept only 4 hour from Stage 1 of meditation (I forgot to remove the loop on my phone). And I didn't seems very tired from 5 hour of sleep and 8 hour of AM5.
