(02-04-2014, 09:21 PM)K-Train Wrote: Bro to be honest your results as well as perhaps some influence from AOS has motivated me to get off my ass and work out more as well. I'm definitely glad I did. You're absolutely right, when you eat better and work out more I think feeling good comes natural.
You mentioned the mid section, I've found that natural herbs like guarana has helped me out plus I also do some dancing to help work that area out. It hasn't set in completely but the cuts are coming. I tell ya, the chase for that elusive six-pack is a long hard race indeed. LOL. Anyway glad to hear from you again bro, keep up the good work.
Thank you man, i've definately noticed more results from exercising while also staying in control of my metabolism. I think it's important to have your physical health as a positve trait to serve you in anything that has to be done. Especially when attracting women as well. Yeah i'm really looking forward to those cuts, the first half of my journey was this program was to actually get to a point where I genuinely look forward to go to the gym. Now that i'm much more regular in exercising and enjoying myself when I do so i'll try alternative ways of being fit haha some people have already mentioned to me to try zumba.
(02-09-2014, 07:00 PM)Mz. Gem Wrote: I'm excited and inspired by your results Fonzy. I have a suspicion that working with EFT and tapping on your resistance as it comes up from the sub has created more rapid and smoother results with thism technology.
It sounds like u also read and explore other self development. Kudos for you for making personal growth and radiant health a priority!
Now what I really want to know is more about your use of EFT.
I understand u utilize Faster EFT. I understand the concept have used regular EFT with positive results and am exploring Faster EFT. Watching the u tube vids, exploring the website and other practitioner sites as well. Do u dedicate an allotted time for EFT, do u tap in the moment when issues arise? Have u worked with any practitioners, do u ever tap in your mind, without doing the actual physical tapping?
Any tips or advise u could give on how u tap specifically with resistance that comes up from using the subs would be appreciated.
Hey Mz. Gem nice to see you on this again. Those are a lot of good questions. I'll write down my steps for you.
1. In my head or out loud affirm/say to myself "I love to exercise and go to the gym!" or "Resistance to loving exercise and going to the gym... How I know I have this problem?".
2. Identify the resistance that comes up.
3. Focus on the resistance, then with that in mind focus on tapping a meridian point ( I usually feeling the tip of my thumb and index finger touching as this is most discreet). Then notice both the tapping of meridian and the area of resistance. Then just notice the tapping of the meridian ( This is the point where I come out of the "resistance" feeling.)
4. I continue step three in order until I have a full out yawn or can take a deep breath. You might like to include saying "let it go" while focusing on the resistance or doing the process.
5. When I have a full out yawn I know the statement has fully gone through and progress is made, I can feel the resistance breaking off and letting go. After I have the full out yawn or deep breath I say "peace" and feel positive. Then I mentally send a positive feeling to the resistance area.
I know it sounds a bit funny, the releasing i've been doing throughout the day whenever i've had some time has made me feel much happier in every area of my life and has made me feel mch more positive towards my goals. Basically whenever I am sitting down somewhere or lying in bed or driving, any situations i've been with myself. I know sometimes the solutions to lifes issues feels as if you have to work harder but I'm sure we are all here (using subs) to improve ourselves and lives so that we accomplish more much simpler and enjoy. I'm not the type to sit in one spot and try to tap for hours, but I know the method I do allows me to release anytime throughout the day and get results effortlessly which motivates me to do more. The more I release using the steps above when I feel and urge to do so the better I feel. A few days ago I was doing 16 releases a day and now i'm doing MUCH more. When you release towards a certain area in your life you feel more positive towards it and the message your subconscious is receiving from subliminals accepts it then translates it in a much more powerful way. Hence the pronounced results from mixing the two. Imagine you have the ultimate resource to plant positive and the resource to release negatives, the world is at your fingertips. I personally focus on emotional health as first priority, then success, then physical health, then pleasure. I gotta thank Geodude for bringing up the FEFT in his ASC and AM journal. When I saw his ASC journal I knew this was quite affective. I've used his connection Franco and he gave me a coaching (practitioner) session. I have done a lot of research on FEFT All the knowledge about releasing resistance i've finally found a way to release constantly throughout the day, when I feel like and wherever. Which always gives great satisfaction because i'm making instant changes internally. And the great thing about releasing is that the resistance is than gone forever! You just keep on going up level by level when you release. Being more at peace with what is around you, attracting more positive. And the next morning, when you wake up, you'll feel like a totally new and amazing person. I also using natural grounding, watch 20 min video from youtube per day to improve my relationship and overall feeling toward females more. I appreciate my girlfriend even more because she even looks like one of the asian girls in those videos haha. I can release to any part I have a thought towards of my life. As you continue to release the inner negativity goes away and you then know key areas to aim on that make dramatic. The more practice the better, and you will see it in your life! Hope that helped.
Day 56
Oh shit this program just hit me BIG TIME. I've been testing out what levels of volume listening to the sub on headphones would affect me best. I just came to the realization that if you were at peace and enjoyed listening to them louder, that's great because you're accepting the sub at a very high level and will have massive affects. I've really noticed myself sweating during a work out and feeling like how I would from when I exercising in the past. The time's I would bike with a sweater on to cut weight for a boxing match. That is coming back to me. A realization i've made with the time from using the sub is that all we have to do is press play but we also have a choice to do some concious inner changes so that we can accept the subliminal as much as possible.
This is the second 4G program which i've noticed is setting a great foundation for my perspective towards exercise for the rest of my life. I have been really enjoying myself this past week mostly because I am exercising the best ways that make me content. I went to my girlfriends Christmas party that was hosted by the retailer she is employed by. I had a blast, first of in regards to the sub I was one of the most active people in the banquet hall as I participated in games and had a lot of action on the dance floor. I actually broke a sweat. In regards to the releasing to other areas of my life I saw BLATANT results as I won a raffle, won the center piece prize at my table and made it to the final in one of the games. Felt great knowing I was being my authentic amazing self. Everyone was genuinely happy. I looked very good in a formal suit I had to wear that night as well. A lot of the over working I thought I had to do in order to achieve my goals are drifting away as I am realizing much faster ways to get to where I am aiming to be with the enjoyment and motivation of exercise.
I downloaded this app on my phone called "my fitness pal" and it allows me to track all the calories I intake per day, my calories I burn during exercises and even measures metabolism. I've been eating 5 small meals 3 hours apart each day which have allowed me to enjoy my overall progress much more. I'm noticing results in school, the females I interact with, money, and more in my life, for my journals sake i'll keep it specified to physical health. Happy to say that things are going great.
Thanks
Fonzy
