02-03-2014, 08:24 PM
So I've been running the emotional pain relief and healing sub today and I have to say. It feels good. Like a massage, but in my body. All kinds of weird energetic sensations. And I feel on overall ease to it.
I used to meditate a lot. The majority of the time it was to release painful emotions. But I would very often become stuck in them. It was hard not to. For a large portion of my life my mind was very disconnected from my emotions. They never communicated well. My head would tell me one thing and my emotions would pull me in a separate direction. I feel like while running this sub I can acknowledge negative feelings and let them go without being attached. There's a sense of unity with my mind and kind of knowing of what to do. Something that I find kind of hard to achieve on my own.
Which brings me to my next point. I feel like I've got some dogma stuck in my mind when it comes to emotional healing. I've been led to believe you have to express it and face it. Maybe even immerse yourself in the pain. But this sub is showing me there's a way to heal and let go without having to experience that. No need to dig up old wounds and pour salt in them, just acknowledge they are there and allow yourself to heal. It's a hell of a lot easier this way, but part of my mind is screaming no you aren't fully acknowledging your emotions. There's a very big difference between acknowledgement of your emotions from a place of healing vs stuck in trauma. Hopefully as I progress with this subliminal I can have that kind of releasing on autopilot.
I used to meditate a lot. The majority of the time it was to release painful emotions. But I would very often become stuck in them. It was hard not to. For a large portion of my life my mind was very disconnected from my emotions. They never communicated well. My head would tell me one thing and my emotions would pull me in a separate direction. I feel like while running this sub I can acknowledge negative feelings and let them go without being attached. There's a sense of unity with my mind and kind of knowing of what to do. Something that I find kind of hard to achieve on my own.
Which brings me to my next point. I feel like I've got some dogma stuck in my mind when it comes to emotional healing. I've been led to believe you have to express it and face it. Maybe even immerse yourself in the pain. But this sub is showing me there's a way to heal and let go without having to experience that. No need to dig up old wounds and pour salt in them, just acknowledge they are there and allow yourself to heal. It's a hell of a lot easier this way, but part of my mind is screaming no you aren't fully acknowledging your emotions. There's a very big difference between acknowledgement of your emotions from a place of healing vs stuck in trauma. Hopefully as I progress with this subliminal I can have that kind of releasing on autopilot.
