Day 49
Wooo made it over the halfway point for this program!
A few things i've noticed since I last posted was that I am really enjoying having exercise a part of my lifestyle these days. Instead of waking up at 6 am to do some cardio (which was a major indication at the beginning of my journey of being more "motivated") I am now going to the gym being at peace with the process. I know i'm happy getting my gear and going to the gym and changing my body for the better. It feels like as if I will have this "can do" positive attitude towards exercising for the rest of my life I like that. My upper body is definitely more toned and I am bench pressing more than before. I've lost weight in my face. Look very good in a suit and noticed more toned muscles in my legs. I guess the only area I would like to see better results in is the mid section. I still have 46 days to improve on that 
.
Anyways I've made a lot of progress in controlling my appetite and I actually notice my metabolism being at a higher rate than a couple months ago. I've found a video on aiming when releasing blocks in your energy system. This method has produced a lot of peace and positivity in my inner being. https://www.youtube.com/watch?v=si8qKrDAbIU The video explains that when you focus on the feeling you are noticing it as well as your method of releasing, wether it's affirming or tapping. You notice the statement has gone through when you can say "peace" then send a positive feeling toward the area that you've released, or the physical sign of exhaling a deep breath.
I'm glad i've taken the time to put energy into my health and improve the part of my life I feel is my strongest personality trait. Taking this new body and mind state into the next quarter will definitely serve me in bringing my life to even higher levels of positivity.
Thanks
Fonzy
Wooo made it over the halfway point for this program!
A few things i've noticed since I last posted was that I am really enjoying having exercise a part of my lifestyle these days. Instead of waking up at 6 am to do some cardio (which was a major indication at the beginning of my journey of being more "motivated") I am now going to the gym being at peace with the process. I know i'm happy getting my gear and going to the gym and changing my body for the better. It feels like as if I will have this "can do" positive attitude towards exercising for the rest of my life I like that. My upper body is definitely more toned and I am bench pressing more than before. I've lost weight in my face. Look very good in a suit and noticed more toned muscles in my legs. I guess the only area I would like to see better results in is the mid section. I still have 46 days to improve on that . Anyways I've made a lot of progress in controlling my appetite and I actually notice my metabolism being at a higher rate than a couple months ago. I've found a video on aiming when releasing blocks in your energy system. This method has produced a lot of peace and positivity in my inner being. https://www.youtube.com/watch?v=si8qKrDAbIU The video explains that when you focus on the feeling you are noticing it as well as your method of releasing, wether it's affirming or tapping. You notice the statement has gone through when you can say "peace" then send a positive feeling toward the area that you've released, or the physical sign of exhaling a deep breath.
I'm glad i've taken the time to put energy into my health and improve the part of my life I feel is my strongest personality trait. Taking this new body and mind state into the next quarter will definitely serve me in bringing my life to even higher levels of positivity.
Thanks
Fonzy
