01-13-2014, 10:19 AM
Night 18,
Though it still takes me a long time to fall asleep, I've woken up two nights in a row of 6 hours of sleep and feel great. Though I can feel its effects in the afternoon.
I read the script, and noticed that there is only one line dedicated to the process of actually falling asleep. That's the sticking point for me at the moment. I go to bed at a reasonable time, yet I toss and turn and take 15-60 minutes.
I occasionnally doubt that it's working, but I notice the effect on the backend, and remind myself that it's 3G, so it takes some time.
Though it still takes me a long time to fall asleep, I've woken up two nights in a row of 6 hours of sleep and feel great. Though I can feel its effects in the afternoon.
I read the script, and noticed that there is only one line dedicated to the process of actually falling asleep. That's the sticking point for me at the moment. I go to bed at a reasonable time, yet I toss and turn and take 15-60 minutes.
I occasionnally doubt that it's working, but I notice the effect on the backend, and remind myself that it's 3G, so it takes some time.
UMS v2 Journal (current) || Overcoming Fear 5.75G Journal
