01-08-2014, 10:11 AM
Night 12,
Slept horribly; went to bed later than I expected, and took longer than expected to fall asleep. Woke up at 5:30am, but I snoozed until 5:50am. It went away around 11am after I went to the gym. I think it helped that I played the Restful Sleep track over and over throughout the day. I went to bed at 9:40 pm. Dozed off quickly.
Night 13,
Woke up feeling great. Though I was a bit tired at 5:25, I snoozed until 5:35, and started up right away.
Slept horribly; went to bed later than I expected, and took longer than expected to fall asleep. Woke up at 5:30am, but I snoozed until 5:50am. It went away around 11am after I went to the gym. I think it helped that I played the Restful Sleep track over and over throughout the day. I went to bed at 9:40 pm. Dozed off quickly.
Night 13,
Woke up feeling great. Though I was a bit tired at 5:25, I snoozed until 5:35, and started up right away.
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