01-05-2014, 09:19 PM
Appreciate that Joronda
Day 21
I've come to the major realization that huge results come from removing bad feelings in the back of my head lol. I've been going around seeing changes by releasing what I notice but the darker stuff i've found is in the back of my head. There isn't much of it but woooooooo it feels great.
I've fell back in love with running. The negative self talk has significantly decreased. As some of you might know, there can be excuses to working out but now I find absolute peace prior to exercise. I noticed my chest this morning was looking more cut and defined. I've also lost weight in my face. The more resistance I remove the less I feel like eating as well. It's coming to a point that along with exercise I am eating just enough to be satisfied throughout the day, there is no more snacking. Would love to see how this program produces results in 5g. Going back to campus this week so looking forward to take on changes and improve my progress with health. I physically feel like a much stronger person.
Thanks
Fonzy
Day 21
I've come to the major realization that huge results come from removing bad feelings in the back of my head lol. I've been going around seeing changes by releasing what I notice but the darker stuff i've found is in the back of my head. There isn't much of it but woooooooo it feels great.
I've fell back in love with running. The negative self talk has significantly decreased. As some of you might know, there can be excuses to working out but now I find absolute peace prior to exercise. I noticed my chest this morning was looking more cut and defined. I've also lost weight in my face. The more resistance I remove the less I feel like eating as well. It's coming to a point that along with exercise I am eating just enough to be satisfied throughout the day, there is no more snacking. Would love to see how this program produces results in 5g. Going back to campus this week so looking forward to take on changes and improve my progress with health. I physically feel like a much stronger person.
Thanks
Fonzy
