Question on the Refresher Stage for AMS 5.0

[Shannon]

32 days per stage is the design spec for the program stages 1-6. The refresher can be done as much as you like or think you need. Or, it can be used as a complete program byt itself after you "step up to it" with stages 1-6. Most people run through stages 1-6, and then do other things, use the refresher for 1-4 weeks, and then run through Stages 1-6 again before trying to use Stage 7 as the whole six month program by itself. I recommend at least a month of refresher. 90 days is better. and at that point, heck, why not just use it 6 months each year?