Alpha 5.0

[mat422]

It's incredibly difficult to step outside yourself and objectively evaluate your own life, sometimes it's even impossible.

Again, that's a belief.

The more you confront yourself, the better you get at that.

I'd say use the therapist as training wheels in order to learn how to do the same thing on your own.

Well that's the plan. Therapy isn't supposed to be a lifelong thing. They help you get to a point where you can help yourself on your own.