Day 9
I've been really pushing myself to make it to the gym as it is the holiday season. The other way of getting more exercise i've noticed is when i'm having sex with my girlfriend. Lifting, using my stamina, my back, lower body are just a few subtle actions I noticed helping me get a work out. At my job i've been able to develop a habit going to the gym during my lunch break as it is near by. At the moment i've lost 3 pounds. I haven't actually been portioning over this period of time but I do feel more inclined to eat till i'm content. My body fat percentage is currently at 28 so i'm going to keep working at. My dreams have all included the picture of myself being very active. Every morning I wake up feeling ready to get my day started, on any amount of sleep, it feels natural to get up and exercise. I am very happy with the results so far.
Happy Holidays!
Thanks
Fonzy
I've been really pushing myself to make it to the gym as it is the holiday season. The other way of getting more exercise i've noticed is when i'm having sex with my girlfriend. Lifting, using my stamina, my back, lower body are just a few subtle actions I noticed helping me get a work out. At my job i've been able to develop a habit going to the gym during my lunch break as it is near by. At the moment i've lost 3 pounds. I haven't actually been portioning over this period of time but I do feel more inclined to eat till i'm content. My body fat percentage is currently at 28 so i'm going to keep working at. My dreams have all included the picture of myself being very active. Every morning I wake up feeling ready to get my day started, on any amount of sleep, it feels natural to get up and exercise. I am very happy with the results so far.
Happy Holidays!
Thanks
Fonzy
