I like the idea of combining it with weights.
I do heavy weights but also have on my days off doing feldenkrais to keep loose, help soreness and improve my movement. I didn't realize how much of a difference it makes until recently I slacked off on feldenkrais and didn't do it for a bit and have been much tighter and haven't been lifting as effectively.
Did 1 session last night and it made a big difference in soreness.
http://en.wikipedia.org/wiki/Feldenkrais_Method
I can freely combine this with weights as it is gentle, not sure the same could be done with pilates or yoga as they are more physical.
-Ben
I do heavy weights but also have on my days off doing feldenkrais to keep loose, help soreness and improve my movement. I didn't realize how much of a difference it makes until recently I slacked off on feldenkrais and didn't do it for a bit and have been much tighter and haven't been lifting as effectively.
Did 1 session last night and it made a big difference in soreness.
http://en.wikipedia.org/wiki/Feldenkrais_Method
I can freely combine this with weights as it is gentle, not sure the same could be done with pilates or yoga as they are more physical.
-Ben
