12-18-2013, 06:33 AM
(12-17-2013, 05:38 PM)jonathan4all Wrote:(12-17-2013, 05:18 PM)stratos Wrote: Cool! I'll have to give it a try after sm3
just saying with weight lifting if you consider one day at least yoga or Pilates ... it helps you immensely. Mixing up with swimming or calisthenics can take it "that level". Best of luck.
Have to agree with this, yoga/pilates is excellent for weight lifting cause it helps balance/stretch the muscles as well as improving posture. Also helps you chill out I really enjoyed doing it.
