12-12-2013, 06:59 AM
(12-11-2013, 08:57 PM)SargeMaximus Wrote:(12-11-2013, 08:14 PM)mat422 Wrote: For me my anxiety was NOT caused by negative beliefs.
(12-11-2013, 08:14 PM)mat422 Wrote: deep down I believed that people were a threat to me and SA kept me safe.
Interesting.
Haha. You got me. But like you said beliefs are just beliefs, good or bad. Technically it wasn't a negative belief for me, I perceived it as a negative belief, but it's really just learned behavior to keep me out of danger.
My biggest issue was my survival instinct being in disagreement with my conscious mind. Until I got both of them in agreement I wasn't able to make a change.
