11-26-2013, 04:44 PM
Ok so something I just realized. I stopped taking my vitamin D supplements because I ran out. I didn't think they were doing much for me so I wasn't in any rush to get more. But I realized my mental health has been steadily declining, especially with the the lack of sunlight around here.
So moral of the story, it's not all about beliefs. You can't escape a vitamin d deficiency by telling yourself it doesn't matter. No wonder I've been so pessimistic and negative these past few weeks.
So moral of the story, it's not all about beliefs. You can't escape a vitamin d deficiency by telling yourself it doesn't matter. No wonder I've been so pessimistic and negative these past few weeks.
