11-26-2013, 04:07 PM
I can relate a lot to almost everything you have said here so am very interested to see how life tune up goes for you as its a sub I may run in the not so distant future.
On the work side of things, I did AM 2011 a few years back and that sorted work right out for me. I was at a place before starting where I was close to getting fired but thanks to AM 2011 I've now gotten multiple promotions and pay rises, so it definitely helped there.
I've had a few things that have helped me over the last two years to manage depression a whole lot better as well as boosting my self esteem a whole lot and while some of these things are pretty self explanatory actually applying them on a consistent basis has really helped. stopping PMO was a big one for me personally but also one of the ones I struggled with the most. Others that helped me was getting my diet sorted out (this was the single biggest helper), Getting to the gym or exercising 5 days a week, cutting out caffeine and getting out socializing whenever possible.
I still slip back into bad habits every now and again but that's OK as we are all human. The main thing is that now the majority of the time I notice before it gets out of control and course correct.
Anyway good luck with your journey and I look forward to hearing your updates.
On the work side of things, I did AM 2011 a few years back and that sorted work right out for me. I was at a place before starting where I was close to getting fired but thanks to AM 2011 I've now gotten multiple promotions and pay rises, so it definitely helped there.
I've had a few things that have helped me over the last two years to manage depression a whole lot better as well as boosting my self esteem a whole lot and while some of these things are pretty self explanatory actually applying them on a consistent basis has really helped. stopping PMO was a big one for me personally but also one of the ones I struggled with the most. Others that helped me was getting my diet sorted out (this was the single biggest helper), Getting to the gym or exercising 5 days a week, cutting out caffeine and getting out socializing whenever possible.
I still slip back into bad habits every now and again but that's OK as we are all human. The main thing is that now the majority of the time I notice before it gets out of control and course correct.
Anyway good luck with your journey and I look forward to hearing your updates.
The only person in life that can ever hold you back is yourself. So get out of your own way and start living the life you always dreamed of
