Proper use of brainwave entrainment programs

[Shannon]

I've been listening to BWE products for about 10 years, beginning with Centerpoint. Over the past two years, I've received good results by listening to predominantly isochronic mp3s, using Etymotic Hf5 earbuds. My favorites composers are Jandy Rainbow/Unisonic Ascension, TechnoMind, and MindAmend. Over the past year, however, I've mainly focused on theta (when I meditate, usually 30 min or less) and just recently followed by a short SMR beta or gamma MP3 (less than 10 mins).

When I lay in bed at night, always reading (for about 10 minutes or less before I drift off), I listen to epsilon and delta isochronic. When I cannot keep my eyes open any longer, I remove the earbuds and fall asleep very quickly and STAY asleep for the entire night (unless I need to wake up and urinate).

Over the past few weeks, I've noticed a significant balance issue, especially when I wake up and walk away from my bed. I have nearly fallen over on a few occasions, but was able to grab a wall. This has never happened to me as I'm very agile and superfit. Also, I've felt rather "spacey" and, perhaps, struggled with memory issues.

What advice might you lend me for this vexing condition? Thank you!

Are you using any of my BWE programming?

If you believe the BWE programming is causing this balance issue, simply stop using it for a while and see what happens. If you've been using BWE for a long time, I suggest taking a month off. If the balance issue is still present after that, it's a good possibility that it has nothing to do with BWE.

It sounds to me like you are overexposing yourself. An hour a day or less is best for usage limit, and I suggest no more than 30 minutes of any specific level of BWE per day. I also suggest that you should probably be entraining Beta for a half an hour each morning when you awaken, after using BWE, to balance it out. If you are using Theta for meditation, not sleep induction, I suggest entraining beta for 30 minutes immediately afterward.