Proper use of brainwave entrainment programs

[Shannon]

hey Shannon, I was wondering what type of BWE should I use with my affirmations? and I say them everyday so should I also make a copy without it and use it sometimes?

If you are using BWE with affirmations, you are getting into potential conflict with subs.

However, if you choose to continue and use BWE with affirmation and subs, I suggest Alpha or Theta levels, depending on what level of awareness is acceptable for you during the time you use it. Alpha makes you sort of relaxed and diffused mentally, but leaves you awake. Theta typically puts you down far enough that either you are not fully conscious or you are lethargic and very, very diffused and relaxed.