10-29-2013, 02:56 PM
It depends on the problem that the subliminal is trying to address. If you have a problem with procrastination and its been plaguing you for years (like it has for me) 90 days will certainly make it less prominent and may even make it go away for awhile (like it did for me) however after a while there is a very good chance it could come back. 6 stage sets often produce long term change but require either a short refresher or a complete redo depending on how long you've used it.
So let's say you use Alpha Male 5.0, the first run through will no doubt give you long term changes but say...3 months later you notice some of your old (bad) habits creeping in. You can then run a short refresher (for 30 days) or go all out and use it for 6 months again. Multiple run throughs of a six stage set will eventually make the programming near permanent.
It is suggested that for long term single stage subliminal use to use a subliminal for 90 days, take a break for a while, then resume it for another 90 days. Once again this depends on the person and the situation at hand.
Good luck.
So let's say you use Alpha Male 5.0, the first run through will no doubt give you long term changes but say...3 months later you notice some of your old (bad) habits creeping in. You can then run a short refresher (for 30 days) or go all out and use it for 6 months again. Multiple run throughs of a six stage set will eventually make the programming near permanent.
It is suggested that for long term single stage subliminal use to use a subliminal for 90 days, take a break for a while, then resume it for another 90 days. Once again this depends on the person and the situation at hand.
Good luck.
