10-22-2013, 05:11 PM
(10-21-2013, 08:09 PM)Benjamin Wrote: Awesome man, good to hear.
Strange the hunger at night, I get that too. I used to have vita wheats and cheese but now if it happens I just tend to have a piece of fruit. Probably better to have nothing but I find as soon as I have that fruit the hunger goes away where before I was eating alot more.
I've managed to solve alot of my other emotional eating, but the night hunger just comes back. I have no idea why.
Anyway, hopefully it keeps working for you. From what you said in an earlier post you are probably in the best shape now than in years.
-Ben
Hey Ben,
Thanks for continuing to check in on me! I am feeling great -- lots of energy. I did successfully avert late night hunger last night by just taking a whey protein and water shake. I have found my eating patterns shift a bit recently so that I eat within 30 minutes of waking up but am not hungry at all during the day until dinner. I think over time my body clock will get some sort of rhythm and normalize.
