How to do affirmations the Cory Skyy way

[Shannon]

So I'm gonna give it a go and see how it turns out. But I'm gonna continue the mirror affirmations as I'm not comfortable letting go of them ATM.
I want to know though, with the ultrasonic one am I supposed to here absolutely nothing? When I play it on my computer it plays a very annoying electronic sound but when I play it on the VLC app on my iPad I hear nothing unless I turn it up real loud and even then it's hard to make much out of it.

When you play the ultrasonic through a low grade player, either software or hardware, it will force the pitch ceiling down and may degrade it enough that it sounds obvious. I hear this a lot from people using Microsoft Media Player and very low end computers.

When you play it in a player that is not artificially degrading the audio, such as VLC, or on good quality hardware (iPad), it is effectively silent for most people.

Just use VLC or iPad and calibrate the volume as instructed.