08-26-2013, 04:40 PM
So I got a chance to sit down today and let things be. My original intent was to allow the negative beliefs to pop up. But I realized that was far too logical. If anything I have to disconnect from my mind and get in touch with my deeper intuitive feelings. I think and think and think, but rarely do I ever let go and give up control.
What I noticed was, a lot of anxiety. Anxiety that I wasn't even aware of. Even while typing this I'm experiencing anxiety. It could be because of the fear and resistance in my mind. Actually that's more than likely the case. I think what happens with the subconscious mind is there is kind of a buffer effect and a lot of the programming is processed during the day as well. My anxiety is a manifestation of the changes that are trying to occur. So once again I find myself saying I'm ready to change on a conscious level, but subconsciously its a different story.
I'm going to keep digging deeper. I think my mind is a very powerful tool to heal with and I should trust my own intuition. I've recently concluded that all techniques out there make use of the mind to heal. I know for me I would put more faith in a technique or tool, than the power of my own mind. But I'm slowly learning to trust my own internal healing mechanism for making the changes necessary in my life.
What I noticed was, a lot of anxiety. Anxiety that I wasn't even aware of. Even while typing this I'm experiencing anxiety. It could be because of the fear and resistance in my mind. Actually that's more than likely the case. I think what happens with the subconscious mind is there is kind of a buffer effect and a lot of the programming is processed during the day as well. My anxiety is a manifestation of the changes that are trying to occur. So once again I find myself saying I'm ready to change on a conscious level, but subconsciously its a different story.
I'm going to keep digging deeper. I think my mind is a very powerful tool to heal with and I should trust my own intuition. I've recently concluded that all techniques out there make use of the mind to heal. I know for me I would put more faith in a technique or tool, than the power of my own mind. But I'm slowly learning to trust my own internal healing mechanism for making the changes necessary in my life.
