08-12-2013, 04:34 PM
Just a quick update. I was gone last week on a trip for work and was unable to update on Friday. I just weighed in yesterday and added another 2 pounds of weight loss to the total. This puts me at 4 total pounds since I started about 10 days ago.
One interesting major change from the last two weight loss programs I ran is that this does not keep me in a restless sleep mode at night. The previous programs would make it so difficult to sleep that I felt like a drug addict during the day! Now, I am sleeping peacefully but the program is clearly working. I find myself feeling hungry at random times (not the 3 standard meal times a day)... and I simply eat something at that time without thinking much about it.
One interesting major change from the last two weight loss programs I ran is that this does not keep me in a restless sleep mode at night. The previous programs would make it so difficult to sleep that I felt like a drug addict during the day! Now, I am sleeping peacefully but the program is clearly working. I find myself feeling hungry at random times (not the 3 standard meal times a day)... and I simply eat something at that time without thinking much about it.
