08-04-2013, 08:43 AM
(08-03-2013, 07:10 PM)SargeMaximus Wrote: I have this too. I cut wheat/grains and dairy products completely from my diet a year ago. Every time I have any wheat or dairy now, a definite sluggish change comes over my mind and body, so I'm glad you've decided to go gluten free. I'd recommend no grains and no dairy either though. At least try it for a month. It's what my trainer recommended a year ago, and after a month I tried some bread and wham! like a ton of bricks I was back under the fog.
I think I'm ok with dairy. I'll have to go on an elimination diet to find out for sure. But no grains at all? What do you usually eat? No grains at all is a little overboard for me.
