(05-17-2013, 05:48 PM)Shannon Wrote: What is your diet like?
I try to eat balanced, but honestly I don't pay much attention to my diet. I'll have a fruit smoothie in the morning mixed with whey protein. Eggs for breakfast most of the time. Sometimes I don't really have anything for lunch, I'll just have a yogurt or a piece of fruit. Then for dinner it varies a lot. I'll usually have a salad with dinner too.
But I do tend to have issues with lack of an appetite at times. I try to not go hungry when I can. Lately I've been wondering if I might have an intolerance to gluten. I'm thinking about cutting it out of my diet and see how I feel.
(05-18-2013, 05:25 AM)Ryan Wrote: I remember when I first started stage 1 I was in a bit of a haze too. Now in stage 6 I feel really good.
Ryan
Good to hear. Hopefully the same works out for me.
