So I've found myself lacking motivation and isolating myself a little lately. I think this may partially be due to the fact my diet while I was away was not good. Its amazed me how much of an impact my diet can have on my emotional state as well as my energy levels. When I do get out socializing though I've found that I've been a fair bit more talkative and saying whats on my mind a lot more. I've also found there's been a fair few more random people starting conversations with me. On top of that I've also noticed more attractive girls starting to smile at me and give prolonged eye contact as well.
On the plus side I did a bodyfat assessment today and am now down at 14% (I actually had to get the guy to do it again because I didn't believe I had dropped quite that much) which is a far cry from the 25% I was at 7 weeks ago. On that subject does anyone have any really good ab exercises? I want to start building my abs as I suspect I will be down below 10% within the next 6 weeks. I may have to get to around 8% before my abs show though as the fat around my abdominal area seems to be the last to go
On the plus side I did a bodyfat assessment today and am now down at 14% (I actually had to get the guy to do it again because I didn't believe I had dropped quite that much) which is a far cry from the 25% I was at 7 weeks ago. On that subject does anyone have any really good ab exercises? I want to start building my abs as I suspect I will be down below 10% within the next 6 weeks. I may have to get to around 8% before my abs show though as the fat around my abdominal area seems to be the last to go
The only person in life that can ever hold you back is yourself. So get out of your own way and start living the life you always dreamed of
